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Do You Make These Mistakes at The Gym?

Published on December 2, 2011 By admin

It’s amazing how many people I see that have sustained a shoulder injury at the gym through a lack of awareness and education (usually no fault of their own), improper exercise selection, poor lifting technique and going too heavy. I was consulted once by a young man with shoulder pain located in and around the [...]

Curious About the State of Your Shoulder?

Published on July 15, 2009 By admin

That’s right how much damage has your shoulder sustained over its lifetime? Well let’s see…you’ve probably taken a few hits, had a few scrapes, and a few falls. If you’ve worked with your arms, especially in an overhead position or played overhead sports for some time then you shoulder most likely has sustained some damage [...]