The Shoulder Guy presents Shoulder Guy TV a fantastic resource if you are looking for more indepth information about your shoulder condition and how to get the best out of your shoulder long term. The following video gives an excellent introduction to the shoulder especially the ageing shoulder. The clip focusing on rotator cuff disease and the shoulder problems associated with it. Quite often this leads to rotator cuff tearing, shoulder pain and dysfunction requiring specialist shoulder physiotherapy and in some cases shoulder surgery.
Please find more resources for your education at eOrthopod TV.
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Whilst attending the Wrightington Hospital Sports Shoulder Conference I had the great opportunity of hearing and seeing Nick Grantham (one of the UK’s top Strength and Conditioning Coach’s) discuss and demonstrate some of his latest techniques for movement preparation and strength and conditioning for the shoulder. The techniques and exercises shown below on Shoulder TV are ones which I use to maximise my clients recovery both at sub acute and end stage rehabilitation phases.
The following exercises challenge and enhance both rotator cuff and scapular stability, incorporate vital lower kinetic chain links and have a posterior chain focus often totally missed in traditonal based training.
Enjoy!
Shoulder Movement Preparation
Shoulder Strengthening
Great News Andy Yates…8 months post Shoulder Reconstruction!
See what Andy had to say about The Shoulder Guy’s input into his recovery…
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